Personalized functional training designed for seniors. Build strength, improve balance, and move with confidence — at any age.
I'm Abel Macias — NASM Certified Personal Trainer dedicated to helping seniors in the Saddlebrooke community build functional strength and live independently.
My philosophy is simple: every body is different, and every program should be too. I listen to your goals, respect your limitations, and design training that challenges you safely — so you can keep doing the things you love.
Schedule a Free ConsultationBuild functional muscle for everyday activities — lifting groceries, climbing stairs, staying active with grandchildren.
Targeted exercises to improve stability, coordination, and confidence on your feet. Reduce fall risk dramatically.
Restore range of motion and reduce joint stiffness with gentle, progressive stretching and movement work.
Safe, structured training after surgery or injury. Work with your doctor's guidance to rebuild strength.
Simple, practical nutrition advice to fuel your training and support muscle recovery at any age.
Training in the comfort of your home. I bring the equipment and expertise — you just show up ready.
One-on-one guidance
Restoring mobility
Train together, thrive together
Functional fitness
Confidence on your feet
"Abel really listens to your goals and adjusts exercises based on your individual capabilities. I've noticed real improvements in my balance and daily strength. My doctor even commented on the progress!"
"Perfect workout tailored to my fitness level. Abel is knowledgeable, patient, and genuinely cares about your progress. At 68, I wasn't sure personal training was for me — now I can't imagine my week without it."
"My progress with Abel has been both effective and motivating. At 72, I feel stronger than I did at 60. He comes to my home, brings everything, and makes the hour fly by. That says everything."
No pressure. No commitment. Just a genuine conversation about your fitness goals and how we can get you there — safely and at your pace.
Call Abel: (520) 213-4889